Bullet Journal Mental Health Spreads to Combat Depression and Anixety


Depression and anxiety affect 350 million people worldwide. These mental health spreads for your bullet journal can help you track your triggers, emotions, and self-care.

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Bullet Journal Mental Health Spreads to Combat Depression and Anixety

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Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning


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Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

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20 Great Mental Health Bullet Journal Pages


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20 Great Mental Health Bullet Journal Pages

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15 Ways to Track Your Mental Health in Your Bullet Journal.


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15 Ways to Track Your Mental Health in Your Bullet Journal.

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How to declutter your life by not giving a fuck


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How to declutter your life by not giving a fuck

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