Upper Body Sculpt


Upper Body Sculpt workout

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Upper Body Sculpt

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Upperbody Builder Workout

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Upperbody Builder Workout

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Hardgainer Workout

The Hardgainer is a complete upper body (arms + back) workout designed to primarily add size. The rep count is low so go for heavier weight. If you don't have dumbbells that are on hand, use smaller weights but do each rep as slowly as possible.


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Hardgainer Workout

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