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Medication and psychotherapy are effective in treating Bipolar disorder. However, very few people with bipolar disorder are completely symptom-free. Many continue to experience symptoms of depression and mood elevations. Therefore, it is critical for you to use as many recovery strategies as possible. One of the best recovery strategies for Bipolar disorder is mindfulness. In this article, you’re going to learn how to use mindfulness to manage bipolar symptoms more effectively.

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Jun 17, 2021 - Discover best emotion regulation mindfulness exercises for adults that will help you manage your emotions more effectively.

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