31 Jan 2023
Fruits And Veggies
This beet and berry smoothie is made with 5 healthy & vibrant ingredients that will make you glow from the inside out. Vegan, paleo friendly, and whole30 compliant - it's a crazy delicious way to start your day with a healthy dose of both fruit and veggies!
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15 Jan 2023
Why I Recommend a High-Carb Diet for My Patients with Diabetes | Forks Over Knives
I have many patients with type 2 diabetes and prediabetes in my internal medicine practice. When I ask what foods they think they should limit, the majority answer “carbs.” To their surprise, I tell them that I actually recommend a high-carb diet—one based in whole- or minimally processed plant foods. Here’s why: Produce-filled photo by @thrivingonplants 🌱
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