Welcome to Bullet Journal Mental Health Home!

Bullet Journal Mental Health

Bullet journal blogs and hashtags are filled with mental health and self-care focused templates for journaling, but are these layouts really effective for maximizing the mental health benefits of a bullet journal? Explore existing research on how journaling and expressive writing can benefit mental health, three ways to maximize the mental health benefits of your bullet journaling practice, and preview a few of my therapist-developed bullet journal layouts available for download.

Bullet Journal Mental Health

Bullet Journal as a Mental Health Tool with Lili @rainbowbulletjournal – Pretty Prints & Paper

Bullet Journaling for Mental Illness

journal mental health prompt page ideas

Self care bullet journal ideas | My Inner Creative

Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!

Bullet Journal Mental Health