5 Min Stairmaster Workout
Jenna de León 🇹🇹🇺🇸 on Instagram: "🔥 MUST TRY 15 MIN STAIRMASTER WORKOUT🔥 I haven’t posted one of these in a long time, but today, I knew I had to share today's leg finisher. 🥵 I want you to save this and give it a try! 😍 Method:👇🏾 Warm up: - 3 min (level 5) Circuit one: - 1 min ( level 8) - 30 sec (level 12) - 1 min (level 4) Repeat 4 times Cool down: - 2 mins (level 6) Go kill it! 💪🏾❤️ If you liked this workout, don’t forget to check out more daily workouts and structured training plans inside the Reset App- start your 7-day Free Trial today!🥳"
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5 Min Stairmaster Workout
Anita | FITNESS COACH on Instagram: "I’m doing this 3x a week right now - I use it as a quick way to get that heart pumping and those legs burning when I’m coming in on a cold winter day 🔥🥵😮💨 👏 Body is readyyyyyy to go after 5 mins! Try it out for yourself 👌🏼 . . . . #fitness #fitnessmotivation #fitnessjourney #fitnessroutine #workout #workoutmotivation #workoutroutine #workouts #workoutvideos #stairmaster #cardio #stairmasterworkout #cardioworkout #fatburning #gymreels #fitnessreels #gy
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5 Min Stairmaster Workout
Tori Farrow B.S, M.S | Online Fitness Coach on Instagram: "Save this 15 min circuit for later 🤙🏽 • Warm up: 3 min (level 5) • Circuit: - 1 min (level 8) - 30 sec (level 12) - 1 min (level 5) • Cooldown: - 2 mins (level 6) Repeat 4x 💪🏽 • 1 on 1 coaching and custom meal plan slots are available! Sign up is in my bio 🤍 • Outfit: @oneractive #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #personaltrainer #personaltraining #athlete #atheletetraining #stairmaster #stairma
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5 Min Stairmaster Workout
Helly Thuy Tien Pham | Corporate Girl Who Lifts 🧚♀️ on Instagram: "stairmaster workout I wish I didn’t have to repeat more than once 💦 🔥 Sculpt your legs this summer with this go-to 10-minute StairMaster pyramid!🏃♂️💦 💪Start strong with 4 mins at level 5 to warm up those muscles. 🥵Crank it up a notch for 3 mins at level 8, feeling the burn and pushing your limits. 🏃♀️Reach for the summit with 2 mins at level 10, testing your endurance and determination. 🏆Finish like a boss with 1 min at level 12, giving it your all and leaving it all on the stairmaster! 🚀 Repeat this stairway pyramid for 10 mins a day, just 2 times a week and get into your summer body. #stairmasterworkout #stairmaster #summerbodygoals #summerbodyready #stairmasterchallenge #stairmasterpyramid"
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